Can Trataka help remove specs & improve eyesight?
A questioner asks about improving eyesight and getting rid of spec through practice of trataka. Sadgurudev Anandmurti Gurumaa brings to light the factual reality of what can actually help in this case. Q. I am having specs of -2.5 and I want to remove it. Can trataka help to cure eye? Gurumaa: No, sorry trataka won't help. There are some Gurus who are boasting and saying this, but it is not going to happen like that. To remove the specs, although your number is quiet manageable, yet a long process of yoga asanas, jal neti, sutra neti, and also trataka is required. Then maybe in three to four years there is a possibility (I am not saying that it will) you get enough strength to let go of specs. But as such, I think specs look nice on people sometimes!