A Psychiatrist works from the mind and works upon the mind. However, mind is the darkest pit which has no base. A Psychiatrist may suggest sedatives, anti depressants to calm and sooth the rect nerves of the patient but it’s just like covering the wound with bandage and not healing it. It is very important that the root cause of the patient suffering from past or current traumas, shame, frustration, anger or depression is understood. Focus should be curing the person and not the disease. What is really required is to build up a confidence in this person suffering by teaching, educating and making the person aware about the possibilities of living a good life and explaining that person that he or she too have the right to live a normal and a happy life and that happiness is stored right within us. And this is where the process of meditation comes in. Firstly, the Psychiatrist should be meditating because until they know the true relaxation and know the way in which the mind functions, they would not be able to help their patients. Secondly, it is very important that the pent up anger, emotions are released.
Therefore, ‘Urja Dhyan: Dynamic Meditation’ technique is a very effective technique to release all these neurosis. This technique makes use of the neurotic breathing and much of the pent up anger, emotions, knots are broken and get released. And to complement, the growth of the individual, do ‘Niskriya Dhyan: Beyond Boundaries’. Watch how Anandmurti Gurumaa guides us out of neurosis, fixations, depression besides harmonizing the growth of the individual.