Yoga Nidra – technique
We have loads of phobias, fear, mania, neurosis, physiological illness because of which we are not able to lead a healthy life. And all these phobias are a big obstacle in our progression towards spiritual heights. Through Yoga Nidra, we can overcome all of these problems. It’s a complete meditation technique and not just a means to relax. Yoga Nidra finds its basis in Tantra. While following the process of Yoga Nidra, we get to touch different layers of our mind. The conscious state, the sub conscious state and the unconscious state. We start off with the rotation of consciousness through different parts of the body. The process is followed by the reverse count of our breadth. Then follows the step of visualization wherein, we bring the memory of our past by trying to remember what we have heard, seen or felt in the past. Then we try and touch much deeper layers following a process wherein we feel different sensations in out body like heaviness in body, heat in the body, feeling cold etc. All these steps are designed very scientifically. It is a contemporary technique and even the resolve that we make before and after the process of Yoga Nidra has a logic behind. The magic of Yoga Nidra is such that, what we might end up achieving in ages or may be in decades, we can achieve that very soon. Enlighten yourself with lots more as Gurumaa opens the secrets and gates to the unknown powers within.