Student Pack

Tratak
As the name suggests, this guided meditation technique called ‘Tratak’, begins with fixing the gaze at one single point, for a certain period of time. The mind is subtle and difficult to catch, however gaze can be fixed at a point and eventually the mind follows. Read more…

Yog Nidra
Yog-Nidra is an ancient tantric method, which can open new capacities of mind. Stress, frustrations, insomnia, and psychosomatic diseases which have become a part of modern man’s life, are being caused by our unstable mind. Read more…

Shiv NamonkarImagine sitting out in the woods on a dark night with clear open skies and only the moon to accompany you. Somewhere deep down within you, you can feel a fire of determination burning . The determination is to invoke Lord Shiva ,to become one with the Infinite Existence. Read more…