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Urja
Category:Meditation, Stress relief
Language:Hindi
Price: $9.99 (ACD)
1. Urja Meditation Hindi
59:42
$ 4.99
Description
Mind is always restless, always in a state of flux. It is difficult for us to sit in the silent mode, to be in a relaxed state of mind. Urja Meditation or Active Meditation is based on ancient methodology of special breathing techniques called Kapalbhati Ujjyayi and Bhastrika pranayama which involve strong and forceful exhalations. This process brings about catharsis which cleanses the inner recesses of the mind, provides stress relief – and then mindfulness becomes easy. This relaxation technique can give excellent results if done with conviction. You will glide into a state where mind will be totally at peace, relaxed, energized. Layers upon layers will get clearer and once all these are cleared and there is emptiness, then there will come this bright light of consciousness. In this guided meditation Gurumaaji takes a seeker from slow deep breathing to strong exhalations and finally a state of complete stillness and silence.
GURU MAA KO PRANAM. MAA.THANK YOU VERY MUCH FOR THIS DHYAN. AND ALSO THANKS TO MAA SANCHAITA FROM REWARI(HR).
UGARSAIN
23 Jan 2012
i have lovely experience of this meditation method it will prepare the ground for something beyond happening.if you going to do this method than do it with totality...every step.. do not loose..come out of your suppresed energy.it' is lion roar method by loving lion who eat your stress,negative burdens and give you taste of real relax,blissful....so do it and whenever you need guidance on the path Gurumaa grace is available....ALL IS WELL
Ashwani Gambhir (Ashika)
22 Apr 2011
Thanks GuruDev for blessing me with this Dhyaan Vidhi. The effects are truly marvelous.
Simranjit SIngh Dhillon
11 Apr 2011
The Urja Dhyan is best dhyan I found for experianceing the energy held in us.All must do once in a day. Thanks for Gurumaa for her such gift. mafatbhai prajapati,gujarat 2-3-'09
Mafatbhai Prajapati, Ahmedabad
2 Mar 2009
After doing this meditation I felt that I have release many pressure from my life and I feel as if my inner self has became empty.
Mack
9 Dec 2008
"URJA"-----is over rainbow---way over it.the music is soothing and"GURUMAA JI"voice calming.all is in fabulous shape.
namrata prem
29 Aug 2007
It is powerful and easy method to get free from all the suffering,tensions,and garbage of mind.It refreshes our body,mind and intellect.Composition of music of URJA is excellent,it helps in meditation.URJA is a need of person of today's life,who wants to live his/her life with lots of energy,joy and calmness.
neelam
18 Apr 2007
a great shower of energy flow within us by doing this.and our compressed emotions came out in form of 'kriya'.this is a medicine for anger,anxiousness,anxeity and many other diseases of mind and body.the modification and presentation of this album is excellent.
sonam
22 Mar 2007
Avail Special Discount on Bulk Orders
If you are interested to buy more than 9 copies of the same item from G-Store, you can avail special discount. All you need to do is write to us your requirement at sales@gurumaa.com. Soon you will receive an e-mail from the web team, giving the detailed procedure to place your Bulk Order along with the discount percentage for yourorder.
