How many times does this happen that you resolve to devote time for your spiritual practices and then mind weaves a web of excuses for not doing it? Days turn into weeks, months, years, and the opportunity to wake up from the deep slumber of ignorance passes away. But not any more. For now you can monitor your spiritual practice by maintaining your sadhana diary. It is not just a diary, but your accountability to your own growth.
Each page begins with a quote from the master for your contemplation. Let it permeate your thoughts and seep into your mind to bring a change in your life. Then there is a table to record time devoted for practices done during the week. Both the junctions, starting time and ending time, need to be mentioned. Six practices listed are as follows - asana, pranayama, mantra japa, shravan (awareful listening to the discourses), yog nidra, dhyana. At the end of each page is space to write experience/s. It is akin to your report card but you mark it yourself. The format of this report card is conceptualised and created by the master so as to make it an essential tool for our awakening.