1. Instructions for Nadi Shodhana
2. Breathing Winds
Breathing Winds features comprehensive instructions and guidance for the practice of Nadi Shodhana by revered master Anandmurti Gurumaa. As commonly perceived, Nadi Shodhana is not any breathing exercise, rather it is a unique method to remove the blockages of the nadis in which prana flows. When followed properly as per the given directions, the regular practise enhances awareness of one’s body and mind to a great extent. It brings calmness to the mind and prepares one for the deeper spiritual practices. To facilitate the practise is the amazing music so as to keep the mind with the practice and not entangled in the flow of thoughts. It acts like a guard for the mind to dissuade it from getting distracted. So, follow the instructions and enjoy the practice. Do it persistently to feel the change it brings about in you.