Ancient technique to awaken new capacities of mind. A perfect way to discover freedom from stress, frustrations, insomnia, and psychosomatic diseases.
In advanced level of Yog Nidra the feelings of heaviness, lightness, cold, heat, pain and pleasure are aroused to stimulate specific areas of brain.
Based on the right way of touch
Based on the science of breath
Chants of shiva with lounge music
Musical expression of om namah shivaya