Why does my body shake during dhyana?

Q : Pranam maa, I wanted to know why my hands would start doing hath mudra involuntarily when I focus on deities and creation? Sometimes, my head starts shaking and my hands would do the same when I start doing puja or even if my dhyana goes into divinity. My forehead also starts rising and I start smiling to any deity. Recently it started happening like this. I am concerned. Thank you.

Lalita kumar

Answer Your question seems to be very interesting. My suggestion is that there is nothing worrisome and you should just allow it to happen, and there nothing wrong which is accruing. But I would still suggest that you should follow a stipulated yoga asana regiment everyday and you should do certain pranayamas everyday. And if you have someone who is competent enough to teach you, then please learn it from there. Otherwise, you can always come here to Gannaur ashram, but make sure that your visit is for minimum seven days. Gurumaa

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Tags: dhyana, meditation, meditation experience, pranayama, yoga asana