Do I need to sit separately to watch my breath?

Q : Thank you for blessing me and for enabling me to know how to keep the focus of my awareness on nose sensation with the flow of breath. Will it be needed to change this point of awareness? Whenever I remember, I try to see my breath at times of work or sleep. Is it ok this way or do I need to sit for a specific time separately for this purpose? I seek your guidance.

Joga Singh Malli

Answer My answer for your present question is that, keep on watching your breath whenever you are working or sleeping. Focus your awareness on the nose and watch the flow of the air going in and out.

Still you will need to sit crossed legged with erect spine, closed eyes and then practice this because this will help you to move deeper within yourself.

Gurumaa

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Tags: breath