When I do Urja, my stomach hurts!

Q : Guru Ji, when I do Urja, my stomach hurts and I stop and then start again. How can I fix this?

Amardeep Goswal

Answer Deep, when you are doing urja and you feel exhausted, take a rest and then once you have gathered your strength, get up do the breathing again. Gurumaa 

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Tags: pranayama