Feeling sensation in right eye during meditaiton. Please guide?

Q : When I try to meditate nowadays (I am 27), the sensation between the eyes remain at that place initially, but after some minutes it tries to spread across my right eye. When I try to keep it in between the eye-brows, it comes at the centre but again after some time, it spreads across my right eye. It happens only for the right eye. I wish to know what I could be doing wrong.

Gaurav Sharma

Answer

Nothing wrong. Do not be too alarmed and do at least 15 minutes of nadi shodhan and for some days or weeks I would suggest you do tratak dhyana everyday. This will help you in being more centred.

Gurumaa

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Tags: meditation, pranayama, sensation, tratak