yoga nidra

Jai Gurudev, Apke charno mein mera pranaam...... Main ashram mein do baar shivir attend kar chukka hoon. Aapne jaisa kaha tha main apne shwas par nazar rakhta hoon. Roz subah main nishkriya dhyan or sham ko yog nidra karta hoon. meri samasya yeh hai ki ab na chahte hua bhi jab mai nishkriya dhyan karta hoon meri ginti shru ho jati hai or ...

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