I listen to and practice yoga nidra part 1 everyday. I am thinking of getting the advanced yoga nidra also. How should I practice the advanced one? Should it be immediately after the Part 1 or at different times?
I am 45 years old and my problem is sleeplessness. I have done japa, sadhana, and yoga nidra, which is taught in the ashram. I have tried them at home as well. Please guide me towards the correct way of solving my problem.
I am 35 years old and suffering from depression since 1996. At the time of doing yoga nidra, when I have to make a sankalpa about curing my depression, some negative thought comes to my mind and I get very scared, as I feel that these negative thoughts too will come true. This is because you have said that whatever sankalpa we make while doing ...
Can my daughter, who is just 8 years old, do yoga nidra (part 1)? Can she do it without asana and/or pranayama? I want her to do it as she is suffering from severe headache which occurs quite frequently. Doctor told us that it is migraine. Please let us know.
Dear Guruji, I ask this question on behalf of my mother. She has been trying to do yoga nidra for a month now. She was succeeding in doing so. But suddenly one day she felt the presence of a bad spirit around her. And now she is scared of doing it at 4'o clock in the morning. Even while doing it in the afternoon, she feels very restless. ...
Pranam Gurumaa. I do not know what this is, but I am always scared of something. There is some fear in my mind. I do not know what it is about. I never get my self free from thoughts. I am always disturbed in my mind. Although my friends and my workmates describe me as a very funny and bright person, but when I am by myself I am different, not ...
Gurumaa, sometimes I am in a distressed situation of mind. At that moment, I think of talking to you and getting some solace from you, Maa. But I do not know how it is possible to get relief when in distressed mind. I wish there could be something like real time answers when the mind is distressed. A telepathic conversation perhaps! ...
Pranam Gurumaa, I got your urja meditation track. I am sure it will definitely eradicate hypertension, diabetic disorders, rheumatism and cardiac issues of high complexities. This is helpful to professionals. Will it affect the progress and health, when the practice is discontinued?
I had weird experiences when I was 7 - 10 years old. Whenever I went to bed and slept; in the next two minutes, I notice that I am stuck in my body. I am fully awake, even though, my eyes are completely closed, I cannot move any part of my body. Can you tell me what was going on at that time? I almost had this experience again when I was 17-18 ...
