In the Vast Flow of life, is this body-mind mechanism capable of doing anything outside of the flow? Phenomena happen independent of the mechanism. Neither 'doing, nor 'not doing' can stop the 'happening' - one's sense of helplessness too included - from happening and that becoming a cause of another 'happening' as an effect to follow...? Nothing ...
You have said to be aware of oneself and witness everything in a Sakshi Bhava but how to do it? It is very difficult to do. The more I do, the more I get entangled with the mind.