tratak

मेरा पुत्र साढ़े छः साल का है| क्या वह इस आयु में ‘योग निद्रा’ और ‘त्राटक’ सीख सकता है? यदि हाँ, तो कैसे और कहाँ से?

शिखा

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Respected Gurumaa, different meditations like tratak, urja, yoga nidra, pranav etc are referred. How many to follow at a time and how to decide which ones to follow?

S.S.Sarnobat

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Dear Gurudev, I am 21 years old and I have started doing Ram ras kirtan dhyana. But my problem is that just after 2 - 3 days, I have parroted all the words in the dhyana. When I sit to do it, everything that is going to come, flashes in my mind. I feel now Gurumaa will sweetly chant the mantra, now kirtan will start and so on. I know in this way I ...

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Can the Trataka be done all the time of the day i.e. while walking, working, doing any chore/job? Please guide.

Indur Motwani

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I am having specs of -2.5 & I want to remove it. Can tratak help to cure eye?

Ashish

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I have been practicing Tratak for a long time. Previously, I was doing it with a candle & now I am doing it on Shakti Chakra. Now, when I fix my gaze on a wall for some time, a face with blinking eyes appears before me. Even if I close my eyes for a minute, I see an eye blinking on the inner screen of my eyes. Please tell me, is it a visualization ...

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मैं एक नौकरी पेशा पुरुष हूँ. मैंने कभी ध्यान/ मेडिटेशन नही किया है और न ही कभी कोई शिविर अटेंड किया हैं| लेकिन मैं अब अपने घर पर ही ...

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Gurumaaji, I am trying to do trataka. I made a circle on my computer screen and am gazing at it. According to my understanding, I should be thoughtless while doing trataka but lot of thoughts come into my mind while gazing at the black dot. How can I stop these thoughts? Another thing is that can I play mahamrityunjaya mantra while doing trataka ...

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For trataka, I cannot light a candle in my apartment at school. Gurumaa had suggested drawing a black circle and a red circle inside the black on a white paper. How big does the black and red circle have to be? Please advice. Thank you.

Jaymini Patel

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When I try to meditate nowadays (I am 27), the sensation between the eyes remain at that place initially, but after some minutes it tries to spread across my right eye. When I try to keep it in between the eye-brows, it comes at the centre but again after some time, it spreads across my right eye. It happens only for the right eye. I wish to know ...

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