How can I stop the ever going on unwanted and unnecessary conversation in mind about past, present and future? That is causing 24 x 7 sleeplessness. And very often I have to be on sedative medications to recover from the effects of 3-4 days of unsound sleep. I feel Yoga-Nidra technique can be helpful, but not getting proper guidance on the same. ...
With your grace, these days doing jap, some changes are happening and I can watch my thoughts and just wonder from where these thoughts are coming. In my terms what is the hard disk and what is the RAM, it’s amazing when I saw this thoughts and waves. Three days before, I saw a show and that image and dialogues of that TV show getting scrolls in ...
Maa, are these dreams just a web of our thoughts that our mind knits the whole night? Are they illusions or they do give some kind of indication about the future?
Some good dreams make us happy, some really leave us puzzled, and some are difficult to interpret. Should we recall them and deeply think over them?
