I have come to know that no body is mine, I am loosing my emotional attachments to all. Now I want to find myself & want to live in myself. I know it’s not an easy task as I have a family. If I live here I think I will commit suicide.
How can I stop the ever going on unwanted and unnecessary conversation in mind about past, present and future? That is causing 24 x 7 sleeplessness. And very often I have to be on sedative medications to recover from the effects of 3-4 days of unsound sleep. I feel Yoga-Nidra technique can be helpful, but not getting proper guidance on the same. ...
I am under a lot of stress, I face too much of work responsibility, way too much for one person to cope. The same is the scenario at home, I am trying to do more than I am capable of; there are not enough resources also. How do I still my mind when my thoughts are continually racing, trying to meet demands of life, to stop would be to fail. I wish ...
I am pregnant and I am very upset with my in laws. My mother-in-law always keeps on commenting and taunting. Her behavior is intolerable. Please tell me how to calm myself.
I never achieved what I wanted in life. I am 40 years old now still facing problems in all walks of life. This failure and these troubles lead to stress, tensions, misery and many other feelings inexplicable by words. What is happening to me? How can I achieve peace of mind and peace in my life? Is there any way in meditation for these sorts of ...
I never feel happiness. My happiness is fluctuating but my sadness is always there. My life is filled with tremendous stress. I suffer a lot even though I do meditation but it doesn't help. I can't face problems; I am afraid of everything, afraid of what may happen tomorrow. Please help how to deal with these destructions and become stable and ...
I work in software industry. I work hard five days a week. I enjoy my work. But at Friday night I feel like letting myself loose; either I end up watching TV whole night or drink alcohol. I try to stop it many times but cannot. I don't have many friends, what do you suggest I should do to divert my attention from such ...
