In a shivir, you had said that those who have a breath count of more than 14 per minute are of really wavering & wandering mental state. I too feel wandering all the time! Please help me as I want to go beyond this state. My breath count is 30/ per minute.
I'm asking this question on behalf of my mother, Kamaljit Basi. Whenever I go in deep stillness during meditation, the breath automatically stops. I am aware of what is happening and I enjoy the total stillness. Sometimes, I wonder when or if the breathing will commence again, but after a period it resumes again. Is this a positive sign and is ...
Mind is such a powerful force which keeps going outside into the pleasures of the world. It’s not easy to go inside to still the mind. So, how do we do it?
As if a pipe has been inserted in the throat down till naval and below. Stiff body. There was stillness, my body was as if it was stuck with glue, no movements, mind could not think anything, like eyes appeared to be open but the scene was like a sky came closer to my eyes, calmness, did not wish to come out of it. It all ...
