I am 45 years old and my problem is sleeplessness. I have done japa, sadhana, and yoga nidra, which is taught in the ashram. I have tried them at home as well. Please guide me towards the correct way of solving my problem.
I am 24 yrs old unmarried girl. I am unable to take sound sleep since last 3 years. I don’t think too much even. I m feeling very helpless maa. Please guide me. Please help me to recover maa... Can I come to your ashram and learn some ways?
How can I stop the ever going on unwanted and unnecessary conversation in mind about past, present and future? That is causing 24 x 7 sleeplessness. And very often I have to be on sedative medications to recover from the effects of 3-4 days of unsound sleep. I feel Yoga-Nidra technique can be helpful, but not getting proper guidance on the same. ...
