I am 35 years old and suffering from depression since 1996. At the time of doing yoga nidra, when I have to make a sankalpa about curing my depression, some negative thought comes to my mind and I get very scared, as I feel that these negative thoughts too will come true. This is because you have said that whatever sankalpa we make while doing ...
Everyday in the night I take a sankalpa – resolve, that I shall get up early morning and do asanas / bathe / follow up with sakriya dhyan – dynamic meditation. Set the alarm too for 4:30. But as the alarm rings I keep it to snooze and then snooze off too. I know for sure that I myself am to be blamed but it does not help the cause as next day ...
I have a question about the Sanklap that is to be done in the Yog Nidra. Do I need to repeat the same Sankalp every time while doing Yog Nidra or different Sankalps can be made in each Yog Nidra session. If I repeat the same Sankalp, do I disturb the maturation of the Sankalp?
