Gurumaa Pranam. How does a sadhak come to know that urja has started rising up? Secondly does adopting wrong procedure of meditation result in disturbance in path of urja rising. I have been meditating on agya chakra for long time but it has resulted in severe headache. Now I have stopped the procedure but the headache still persists. Please Guide ...
What is disciplined life? I am a student but I want to search myself, who am I, for what am I here? What should be my daily schedule in order to complete my daily work & also know myself?
I want to know how to create energy, Tej in human body because I am suffering from weakness? I am waiting for your answer. Please reply, I will be very thankful.
When I sit for meditation, or do Yog Nidra, I feel that the energy is stuck in the left side of the body. At times I feel a shock wave traveling through my nerve up till my finger tips. This occurs in the right side of the body. I felt a Shock wave in my left side only once while doing Urja, it was not a strong one and faded quickly. I am ...
Why do I feel sleepy when I try to watch my thoughts. This doesn't happens every time but it does happen specially while traveling and watching thoughts or watching breathe. It seems so difficult.
For last 2 years with dedication, I am practicing Bhasrika, Kapalbhati, Anulom Vilom, Bhramari in morning & evening. I am doing dhayan for 30 minutes everyday and doing Yog Nidra which is progressing very well. I suffer from arthritis for last 20 years. My Pranayam have no effect on my health. Please advice where I am going wrong.
