In the Sixth Chapter of Geeta, ‘Dhyaan Yog’, Lord Krishna said “Concentrate between the two eyebrows and stop the prana vayu and apaan vayu”. I tried to meditate this way. I started practicing kumbhak slowly. Now I do kumbhak for 3-5 minutes each time. When I sit to do kumbhak, I lift my apaan vayu and retain it for 3-5 minutes, in this ...
How can we keep a watch on our breath while doing daily work? Can we check it while counting it regularly or just watching it? Gurudev, please guide me. I am able to count my breath when I am alone but I fail to do so while doing daily routine work.
