Pujya Gurumaa, Saadar pranaam. I am 32 years old. I have been doing surya namaskara, uttanpadasana , sarvangasana and nadi shodhana pranayama for some time. I also do yoga nidra along with it. However, for the last few months I have been having some problem with my monthly periods. They have become irregular and are sometimes quite heavy. Are ...
I recently brought rudraksha from this website. It says that women can wear it during menstrual cycle but some places it says you can't. I just wish to confirm, should I wear it or not. Thank you very much.
Guruji, during the monthly female cycle, one feels fatigue, fuzzy minded and the body just feels weird, it becomes hard to sit or even get up for meditation. During this time how can we overcome this so that meditation is smoother?
