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meditation

Pranam maa, I wanted to know why my hands would start doing hath mudra involuntarily when I focus on deities and creation? Sometimes, my head starts shaking and my hands would do the same when I start doing puja or even if my dhyana goes into divinity. My forehead also starts rising and I start smiling to any deity. Recently it started happening ...

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How many times in a week, yoga nidra and urja should be practiced?

Dr Sudeep

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माँ प्रणाम| मैं एक स्वामी जी से मिली| जब मैं उनसे पहली बार मिली तो उन्होंने मुझे फूलों की माला पहनाई| मुझे बहुत अच्छा लगा| पर अगले दिन जब ...

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I attended the sadhna shivir for Gujarat & Maharashtra. During one of the sittings of Kirtan Dhyan, I had a very different experience. Initially, I did not move my body but when you started the Shiv Kirtan, within me a thought arised suddenly 'rudra avatar'. Moment the thought came, I started dancing, shouting, running violently. My body was not ...

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I heard in one of discourses that we should meditate or do mantra japa only under a dome or some religious place which has a dome. Is it of no use meditating at home or at residential place which is not a dome. Kindly guide on this subject.

Vashu Khemani

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Can the Trataka be done all the time of the day i.e. while walking, working, doing any chore/job? Please guide.

Indur Motwani

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I am very interested in meditating and I do it pretty much every day whenever I get time. I want to do mantra japa and I have bought a rudrani mala and a rudraksha mala. My question to you is that, can I recite two mantras in same day. For example, if I finish chanting one mantra, can I continue reciting another mantra after ...

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My 32 yrs old unmarried daughter does meditation from last 8 years. One day, I saw her making certain mudras. Seeing her, I felt as if somebody is teaching her all this at that moment. When I asked her about it, she said that she doesn't know anything about these mudras. It was happening on its own. Out of curiosity, I searched the internet about ...

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Recently during my dhayana - I heard a voice, never ever heard before, addressing me with my nick name and asking me to sing a bhajan. I found myself as a little child and the bhajan was quite new to me but I sang. The words used in it are so spiritual that I never heard before. Want to know as if it is merely an illusion or blessings. ...

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I am a professor for last 27 years. Today there is a pressure of corruption on me. This disturbs me very much while sitting for dhyana. What should I do?

Suvarna Wad

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