Respected Gurumaa, different meditations like tratak, urja, yoga nidra, pranav etc are referred. How many to follow at a time and how to decide which ones to follow?
For trataka, I cannot light a candle in my apartment at school. Gurumaa had suggested drawing a black circle and a red circle inside the black on a white paper. How big does the black and red circle have to be? Please advice. Thank you.
Jai Gurudev,
Apke charno mein mera pranaam......
Main ashram mein do baar shivir attend kar chukka hoon. Aapne jaisa kaha tha main apne shwas par nazar rakhta hoon. Roz subah main nishkriya dhyan or sham ko yog nidra karta hoon. meri samasya yeh hai ki ab na chahte hua bhi jab mai nishkriya dhyan karta hoon meri ginti shru
ho jati hai or ...
