meditation

What is the best method to meditate for a beginner? What should I do?

Savitri

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When I sit for meditation, I feel I am not body, not the mind, I am something else which sits inside the body. But the feeling is short lived and the other thoughts take over, how do I prolong the feeling?

Dinesh Chouhan

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Gurumaa, I am 33 years old. Year back my father passed away. He was a devoted man and loved to watch your discourse on Sony. He was not well and I tried to give him the best treatment but I failed. My Mom too remains sick most of the time. I am the only son and a bachelor. I take care of her too but I am much stressed and these past years had ...

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Hello Gurumaa,

My name is saurabh. I want to ask a question. "I become frustrated very often, so please help me how can I put my mind in peace?" Sometimes I want to die but then I think what is the benefit of doing all these things, but now this time I m very frustrated. reason behind all is: I am very upset about my future.
plz ...

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Though I can't do meditation regularly as I am trying to understand my illness and to certain level I realized that I have horrible panic attacks. Yesterday when I closed my eyes I felt a strange urge to shut my eyes tightly all the more as I was going deeper and deeper. Please guide me as what should I do when I fear delving into an unknown ...

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Is there any simple method by which we can sit in dhyana for control of mind, and we could use it in office or in long journey or anywhere else?

Dhiran Paniya

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I have a question about the Sanklap that is to be done in the Yog Nidra. Do I need to repeat the same Sankalp every time while doing Yog Nidra or different Sankalps can be made in each Yog Nidra session. If I repeat the same Sankalp, do I disturb the maturation of the Sankalp?

Adarsh

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जब भी में 'ओम नम: शिवाय:' के ध्यान में बैठता हूँ, बीच में अलग अल्ग प्रकार की आवाज़ें सुनाई देती है... जैसे पायल की या कोई इंसान मेरे साथ 'ओम ...

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Pujniya Gurumaa is Gyan marg separate from Yoga marg, I have always understood that Gyan and Yoga are go together, are compliment one another. Kindly answer my question.

Nim Kherai

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Param Pujya Gurumaa,
Dandavat Pranam.
This is Brahmachari Vishnu Chaitanya, Rishikesh

Maa, 10 years ago I heard the tape of your om and ram meditation and felt delighted and started journey in the path of meditation. I was always wishing for your darshan. When I was in Vrindavan once I went to your ashram and attended the ...

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