meditation

मेरा पुत्र साढ़े छः साल का है| क्या वह इस आयु में ‘योग निद्रा’ और ‘त्राटक’ सीख सकता है? यदि हाँ, तो कैसे और कहाँ से?

शिखा

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Gurumaa Pranam, I have read somewhere that it is necessary to take rest for 10 minutes after meditation for melting the energy in body which is generated during the meditation otherwise it is lost. Please guide.

Rajeev Sharma

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I am hearing a ringing noise in my mind. I have been told it might be tinnitus, could this be a side effect of meditation or chanting?

Robert

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Due to Age factor, can I sit on sofa taking the back support and sit in meditation to keep my backbone straight. I can sit in this posture for more than one hour quite comfortably and feel like going deep and deep into meditation.

Pradeep

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How to be in meditative state even while working?

Anil Kumar

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I am 32 years old and have cataract in both the eyes. Doctors say the only cure is the surgery. The cataract is in its early states (surgery if required, will be later). Can you guide me on if yoga/meditation/any other will help me cure it without surgery?

Hobbes

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Gurumaa Pranam, I want to know the answer of two questions. Q - 1. When I am sitting for dhyana and concentrate in my forehead centre, I feel some (gudh gudhi) in my fore head centre. Why? Q - 2. नाड़ी शोधन प्राणायाम करते समय कभी left nostril का श्वास लंबा हो ...

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Dear Gurumaa, I am a very sensitive person. For example, if I see some people fighting on streets or if I see someone sick, I get scared. I just assume myself to be in that situation and then get scared and it is really very annoying. For this reason, I lost my job and cannot live freely. From within I know that there is nothing to be scared of; ...

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Respected Gurumaa, different meditations like tratak, urja, yoga nidra, pranav etc are referred. How many to follow at a time and how to decide which ones to follow?

S.S.Sarnobat

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Dear Gurudev, I am 21 years old and I have started doing Ram ras kirtan dhyana. But my problem is that just after 2 - 3 days, I have parroted all the words in the dhyana. When I sit to do it, everything that is going to come, flashes in my mind. I feel now Gurumaa will sweetly chant the mantra, now kirtan will start and so on. I know in this way I ...

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