In the Sixth Chapter of Geeta, ‘Dhyaan Yog’, Lord Krishna said “Concentrate between the two eyebrows and stop the prana vayu and apaan vayu”. I tried to meditate this way. I started practicing kumbhak slowly. Now I do kumbhak for 3-5 minutes each time. When I sit to do kumbhak, I lift my apaan vayu and retain it for 3-5 minutes, in this ...
I have been doing Yog Nidra regularly. Is it ok to change the sankalpa that I am doing since my first Yog Nidra experience? Also during Yog Nidra many times a state is observed when breathing slows down and status of kumbhak is experienced. Mind gets diverted when the capacity to hold breath ends and again it continue to listen into your ...
