energy

Gurumaa Pranam, I have read somewhere that it is necessary to take rest for 10 minutes after meditation for melting the energy in body which is generated during the meditation otherwise it is lost. Please guide.

Rajeev Sharma

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I am suffering from depression. I started doing yoga, pranayama and yoga nidra. Recently, I went to a doctor in Max Hospital and he diagnosed that the nerves of my brain are weak. Whenever I do trataka, mantra japa or urja dhyan, I feel low in energy. Gurudev, which meditation should I practice in the morning? Whenever I sit for meditation, I ...

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Gurumaa when I start to sit in dhyana, something starts moving in my head and starts bothering me. Gurumaa, please tell me how can I get away from this moving thing. I am stuck with it for seven years. I will be very thankful to you.

Balbir Singh Sandhu

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Pranam Guruji. No doubt, yoga provides great benefits to our body and mind, but can proper exercising at the gym be of same spiritual benefits for us. What should I choose?

Rajat Kaura

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I have a Sikh friend and I myself am a Muslim and she is the one who started talking to me about the above words. Could not understand her in depth but whatever little I could grasp, found it very-very interesting. She also mentioned something about lotus on navel. Again, it was not very understandable.

Naseem Jaffer

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While doing Yog Nidra, the more I try to detach from the body and stay calm, the more body conscious I become. I feel itchy, thirsty. Half way through Yog Nidra, it feels as if my arms have become very heavy and it starts hurting. In panic I move them. How to come out of this? Do we have to complete Yog Nidra even if we move in between or we ...

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I want to know how to create energy, Tej in human body because I am suffering from weakness? I am waiting for your answer. Please reply, I will be very thankful.

Deepak Bansal

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When I sit for meditation, or do Yog Nidra, I feel that the energy is stuck in the left side of the body. At times I feel a shock wave traveling through my nerve up till my finger tips. This occurs in the right side of the body. I felt a Shock wave in my left side only once while doing Urja, it was not a strong one and faded quickly. I am ...

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Life has given me heavy experiences. I experience that the energy has been stuck in my sacral area for a long time, this has been followed by physical numbness in the same. When I meditate or listen to your one of your tapes, the numbness withers away for some hours but it always comes back. This drains me of the want to live, to be creative or ...

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What is the difference between energy and consciousness?

Seeker

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