Pranam maa, I wanted to know why my hands would start doing hath mudra involuntarily when I focus on deities and creation? Sometimes, my head starts shaking and my hands would do the same when I start doing puja or even if my dhyana goes into divinity. My forehead also starts rising and I start smiling to any deity. Recently it started happening ...
Gurumaa when I start to sit in dhyana, something starts moving in my head and starts bothering me. Gurumaa, please tell me how can I get away from this moving thing. I am stuck with it for seven years. I will be very thankful to you.
Gurumaa, dhyan awastha mein saakshi bhav mein hum apne aap ko kaise sanyamit rakh sakein, uske liye ham kya karein, kripa kar ke margdarshan dein. Kya ham tatasth bhav mein reh sakte hain ya phir nahin. Ham apne aap ko kaise strong banayein?
My name is saurabh. I want to ask a question.
"I become frustrated very often, so please help me how can I put my mind in peace?"
Sometimes I want to die but then I think what is the benefit of doing all these things, but now this time I m very frustrated. reason behind all is: I am very upset about my future.
I had joined Dhyan Shivir at Gannaur Ashram. Since that time, I am doing Sakriya Dhyan daily. I like it very much but fear whether in long term it is harmful or not because in this dhyan we exhale breath forcefully.