deep breathing

In a shivir, you had said that those who have a breath count of more than 14 per minute are of really wavering & wandering mental state. I too feel wandering all the time! Please help me as I want to go beyond this state. My breath count is 30/ per minute.

Saurabh Malhotra

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Gurumaa, When I take deep breaths, I feel it hard to breath long and I need to exert a lot. Do we need to take in long breaths throughout the day?

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