When one affirms “I am aware” or attempts to be aware of thoughts, emotions, actions etc. who is this ‘I’. Is this ‘I’ the ego? If so, then the awareness is still happening at the level of mind but isn’t that awareness supposedly to happen beyond/separate from the mind. How to develop that?
Why do I feel sleepy when I try to watch my thoughts. This doesn't happens every time but it does happen specially while traveling and watching thoughts or watching breathe. It seems so difficult.
I practice Pranayama and Yog Nidra every morning. I want to practice exercise where I can concentrate between my eyebrows. When should I do this exercise after or before Pranayam and Yog Nidra?
Jai Gurudev
Gurumaa, dhyan awastha mein saakshi bhav mein hum apne aap ko kaise sanyamit rakh sakein, uske liye ham kya karein, kripa kar ke margdarshan dein. Kya ham tatasth bhav mein reh sakte hain ya phir nahin. Ham apne aap ko kaise strong banayein?
