breath

Gurumaa Pranam, I want to know the answer of two questions. Q - 1. When I am sitting for dhyana and concentrate in my forehead centre, I feel some (gudh gudhi) in my fore head centre. Why? Q - 2. नाड़ी शोधन प्राणायाम करते समय कभी left nostril का श्वास लंबा हो ...

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In a shivir, you had said that those who have a breath count of more than 14 per minute are of really wavering & wandering mental state. I too feel wandering all the time! Please help me as I want to go beyond this state. My breath count is 30/ per minute.

Saurabh Malhotra

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I'm asking this question on behalf of my mother, Kamaljit Basi. Whenever I go in deep stillness during meditation, the breath automatically stops. I am aware of what is happening and I enjoy the total stillness. Sometimes, I wonder when or if the breathing will commence again, but after a period it resumes again. Is this a positive sign and is ...

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Gurumaaji, I am trying to do trataka. I made a circle on my computer screen and am gazing at it. According to my understanding, I should be thoughtless while doing trataka but lot of thoughts come into my mind while gazing at the black dot. How can I stop these thoughts? Another thing is that can I play mahamrityunjaya mantra while doing trataka ...

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Thank you for blessing me and for enabling me to know how to keep the focus of my awareness on nose sensation with the flow of breath. Will it be needed to change this point of awareness? Whenever I remember, I try to see my breath at times of work or sleep. Is it ok this way or do I need to sit for a specific time separately for this purpose? I ...

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How can we keep a watch on our breath while doing daily work? Can we check it while counting it regularly or just watching it? Gurudev, please guide me. I am able to count my breath when I am alone but I fail to do so while doing daily routine work.

Vivek Bibra

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Jai Gurudev
Gurumaa, dhyan awastha mein saakshi bhav mein hum apne aap ko kaise sanyamit rakh sakein, uske liye ham kya karein, kripa kar ke margdarshan dein. Kya ham tatasth bhav mein reh sakte hain ya phir nahin. Ham apne aap ko kaise strong banayein?

ek prarthi.
Shashi kanta

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Gurumaaji,

As if a pipe has been inserted in the throat down till naval and below. Stiff body. There was stillness, my body was as if it was stuck with glue, no movements, mind could not think anything, like eyes appeared to be open but the scene was like a sky came closer to my eyes, calmness, did not wish to come out of it. It all ...

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Jai Gurudev, Apke charno mein mera pranaam...... Main ashram mein do baar shivir attend kar chukka hoon. Aapne jaisa kaha tha main apne shwas par nazar rakhta hoon. Roz subah main nishkriya dhyan or sham ko yog nidra karta hoon. meri samasya yeh hai ki ab na chahte hua bhi jab mai nishkriya dhyan karta hoon meri ginti shru ho jati hai or ...

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Respected Gurumaa Ji,

I had joined Dhyan Shivir at Gannaur Ashram. Since that time, I am doing Sakriya Dhyan daily. I like it very much but fear whether in long term it is harmful or not because in this dhyan we exhale breath forcefully.

Please guide me.

With Regards,
Narinder K Chopra

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