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asanas

मेरी बहू एक महीने से गर्भवती है| कृपया मार्ग दर्शन कीजिए कि उसका ख़ान-पान, विचार, आचरण कैसा हो, कौन से आसन उसे करने चाहिए? क्या वो ...

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I am having specs of -2.5 & I want to remove it. Can tratak help to cure eye?

Ashish

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Is the length of everyone's life already determined and do I have a role in it? Can I prevent bad things from happening to me/my family? I worry about bad karmas done by me in past lives. Also, I am addicted to hand washing, throw away 'contaminated' things. I isolate myself from my family and fear that they will catch my germs, get sick and die ...

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For the past 3 or 4 years, I have started snoring really loud. I live alone, so I didn't come to know until lot of people told me about that. I got the sleep study done and diagnosed that I have obstructive sleep apnea. Sometimes I'm really scared to even go to sleep because I'm thinking that I might stop breathing and die. I'm not over weight; my ...

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Please guide me to get rid of guilt of my inability to do Maha Mrityunjaya mantra japa in padmasana because after half an hour, I have to change the asana for the next half hour.

Punita

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Gurumaa, can you please tell me which yoga exercises to do for lower back problem and for pain in the shoulders and neck. Many thanks.

Nirmal

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I am facing fear in my mind that something will happen with me even on slight pain anywhere in the body. I create the problem and take it to a very serious stage, resulting in loss of control of the body. The stage has reached to such a stage that I am not leaving the home alone.

Vinay Kumar Sachdeva

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Pranam Guruji. No doubt, yoga provides great benefits to our body and mind, but can proper exercising at the gym be of same spiritual benefits for us. What should I choose?

Rajat Kaura

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Pujya Gurumaa, Saadar pranaam. I am 32 years old. I have been doing surya namaskara, uttanpadasana , sarvangasana and nadi shodhana pranayama for some time. I also do yoga nidra along with it. However, for the last few months I have been having some problem with my monthly periods. They have become irregular and are sometimes quite heavy. Are ...

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I am having a problem of the semen getting released involuntarily while passing motion . It is weakening me psychologically and sexually. I have tried medicines. Can you suggest some remedy for this? And practices that can strengthen bandhas improvement in the condition. It is seemingly strange that I ejaculate suddenly at odd hours. I have tried ...

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