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anxiety

I am dealing with a lot of mental and physical problems. I have excessive sweating problems since I was 12, now I am 24. I have stammering problem since childhood. This is really affecting my studies. Whenever I go to university, I get nervous because of sweating and stammering. How can I overcome this? This is affecting my mind and I often start ...

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I am taking tablets of Alprax 0.5, one each twice a day since 1989 on the advice of a psychiatrist due to anxiety, but have discontinued consultation after that. Please advise me how to stop this medication, by meditation or any other method.

Vinay Kumar Sachdeva

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I am 35 years old and suffering from depression since 1996. At the time of doing yoga nidra, when I have to make a sankalpa about curing my depression, some negative thought comes to my mind and I get very scared, as I feel that these negative thoughts too will come true. This is because you have said that whatever sankalpa we make while doing ...

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Gurumaa, I am 33 years old. Year back my father passed away. He was a devoted man and loved to watch your discourse on Sony. He was not well and I tried to give him the best treatment but I failed. My Mom too remains sick most of the time. I am the only son and a bachelor. I take care of her too but I am much stressed and these past years had ...

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Maa, what is the best way to distress and avoid anxiety?

Richa Hans

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