Sensations in naval & eyebrows area while doing yoga nidra!
Q : Pranam Gurumaa. I have been practicing Yoga Nidra and lot of energy is arising within me. Sometimes I get sensation in my naval area & between eyebrows and feel like something is pinching in my spine. Sometimes I feel as still as if body is dead and yet I am awake inside. Kindly explain this.
Nim Kherai
Answer
Indeed it is a very good situation. Nim, you are in a very good situation. Keep on following Yog Nidra and keep on experiencing this. The sensation happening in naval area and in the eyebrow area is a good sign. It suggests that your energy is finally moving in your channels.
Most of the times people’s channels are blocked. And that is the reason for my strong recommendation to learn Yoga asana and practice them correctly. Let me make this point clear that you cannot learn Yoga asana by watching them as a show kind of thing on television. Those who think that they have learnt Yoga by watching a T.V program are not wise.
Like a doctor has to see you in person to make correct diagnosis, your Yoga teacher too has to see you in person, analyze your situation and then recommend what to do. After this, doing Yoga asana in a correct way is something which comes with years of practice. It won’t come in one day.
So you need to work more on your body and then these various feelings which are coming to you will not surprise you rather you will be in a position to enjoy them as long as they are there. One day these sensations would go and then you will be OK even with that.
Gurumaa
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Tags: meditation experience, yoga nidra
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