Why feeling restless and scared while doing yoga nidra?

Q : Dear Guruji, I ask this question on behalf of my mother. She has been trying to do yoga nidra for a month now. She was succeeding in doing so. But suddenly one day she felt the presence of a bad spirit around her. And now she is scared of doing it at 4'o clock in the morning. Even while doing it in the afternoon, she feels very restless.

Vini dilvari

Answer

Vini, tell your mom, it is just a imagination of her mind. When there is troubled vata, जब वायु शरीर में कुपित हो जाती है, तब उस समय पर इस तरह  की so called sensation होने लग जाती है कि भूत आ गया, कि प्रेत आ गया| भूत बेचारे  busy हैं और उनको कोई ज़रूरत नहीं है और ना ही फुरसत है कि वो आके तुम्हारी माताजी को परेशान करें | तो माताजी को बोलिये, दिमाग़ सही रखें, कोई भूत-वूत उनमें ज़रा भी interested नहीं है|

गुरुमाँ

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Tags: mind, restlessness, sensation, spirit, yoga nidra