Is a 10 minutes rest necessary after meditation?
Q : Gurumaa Pranam, I have read somewhere that it is necessary to take rest for 10 minutes after meditation for melting the energy in body which is generated during the meditation otherwise it is lost. Please guide.
Rajeev Sharma
Answer The person who said this is himself lost. Energy does not get lost, energy always stays there. When it is said that you should take rest for 10 minutes, it is more to enjoy what you have created, that peaceful moment, that calmness in you. You need to enjoy. So take 10 minutes more, that’s all.
Gurumaa
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