During monthly female cycle, it becomes hard to meditate!

Q : Guruji, during the monthly female cycle, one feels fatigue, fuzzy minded and the body just feels weird, it becomes hard to sit or even get up for meditation. During this time how can we overcome this so that meditation is smoother?

Deep

Answer

Deep, during the time of menstruation you need to rest more and may be do the chanting and do yoga nidra which will soothe and relax your sympathetic and parasympathetic systems, more important learn some yogic asanas which will help you to remain energetic and fit even during the periods.

Gurumaa

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Tags: menstruation