Is the sensation of the body becoming smaller a sign of wrong meditation practice?

Q : I sometime feel every part of the body is very small, what is this situation? Am I doing the meditation technique right?

Rushie Ghimire

Answer

Well Rushie Ghimire, in certain stages you may find that your body has grown smaller, has become smaller. It is not that it becomes smaller, but it is what you feel. It could be different, that you feel that it just becomes really big - it is actually the prana. It is all to do with the pranic energy when it flows in a particular nadi. Nadi is the flow of the energy, it gives different sensations. That’s it. Nothing to be worried about and you are not doing anything wrong.

Gurumaa

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Tags: body, meditation techniques, prana energy, sensation