What should we experience during meditation?

Q : When we start meditation, what type of experience should we have? Which experience is important for liberation?

Mithun

Answer

Mithun, when you begin to do meditation, please don’t expect any kind of experience. Meditation is not a route to gain some experience, it is something to know about your own mind & to know about the source and the root of your own mind; and finally… to come out of your own mind.

Gurumaa

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Tags: meditation, mind