Can I take back support while sitting for meditation?

Q : Due to Age factor, can I sit on sofa taking the back support and sit in meditation to keep my backbone straight. I can sit in this posture for more than one hour quite comfortably and feel like going deep and deep into meditation.

Pradeep

Answer Definitely Pradeep you can use a sofa for your back support and it is fine to sit in this. The issue is your spine should be erect. As long as it is erect, that is good enough.

Gurumaa

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Tags: meditation, spine