I may have Kundalini rising syndrome…

Q : Hi I am a 40 year old Mother of 3 living in Australia. My problem is after a traumatic few years I now find myself having involuntary movements, my research on my symptoms leads me to believe I may have Kundalini rising syndrome. Help me to understand what I need to do because I feel stuck at the moment and my symptoms seem to be getting more intense with not much relief or peace in my every day life. thank-you Yours Sincerely Narelle Trezise

Answer

Dear Narelle, Om

For now don’t worry about the rising kunadlini. Focus on pranayama and do yoga asanas regularly. In unclean naadis the energy won’t arise actually. Don’t feel stressed out. You may download my meditation technique called Urja and do it in early mornings. In three months you will find constructive changes. Gurumaa

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Tags: energy, kundalini, meditation experience, pranayama, yoga