Q : I have been practicing Yoga Nidra and meditation, I feel lot of energy arising with in me. Sometime, I get sensation in my naval and in between my eyebrows and feel it pinching kinds of thing in my spine. My body feels very still as if I am dead still awake with in. Please explain this feeling.
Nim Kherai
Answer There is nothing to explain, it is very natural to have these kind of sensations arising in the body because Yoga Nidra is a very passive way of meditation. In a way, you can't do anything, you are just lying still in Shav Asana and yet so much of relaxation is being created in body, in nervous system, in mind and in this total let go without making conscious effort or doing something, great things begins to happen.
Energy would arise and it can arise. If it is arising and you can feel it in your eyebrows or in the naval area or some tickling thing happen in the spine, know this that vortex of the energies are present in our Suksham Shareer, in our psychic body and over there the energy triggers out and as a result of which, this sensation experienced.
Gurumaa
