How can we keep a watch on our breath?

Q : How can we keep a watch on our breath while doing daily work? Can we check it while counting it regularly or just watching it? Gurudev, please guide me. I am able to count my breath when I am alone but I fail to do so while doing daily routine work.

Vivek Bibra

Answer Tell me how should I teach you to watch your breath? You are there, breath is there, body is there you just need to be attentive towards your breath. And if you still can't be attentive to your breathe then I can suggest one way and that is to inhale and hold your breath as long as you can, after a point you can't hold it more, then exhale, then for the next coming breath you will be very aware that your breath is going inside your body and coming outside from your body. This is the only way to teach you. Gurumaa Useful Links Awaken to Your Breath

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Tags: breath, prana energy