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How to mind the mind?

Q : I am of 14 yrs. I want to ask, while praying to god I think to pray Durga but my mind get diverted to another god, if I start praying to another, I have a same thinking?

Gaurav



Answer Well Gaurav, No. 1, your mind is just behaving like a monkey as a mind is usually & you just need to do some pranayama before you focus upon, praying upon some God or Goddess, some Devi, Devata, Gaytri or Hanuman. Just learn the pranayam that’s a deep breathing which will work very well for you. May be do nadi shodhana & just chat OM. Don’t try to bring any picture of any God or Goddess; any image in your mind & just focus on your breath and do chanting of the OM mantra. May be from my website, you can get the CD called “Pranav” that will help you greatly. Gurumaa

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