How can I put my mind in peace?

Q : Hello Gurumaa,

My name is saurabh. I want to ask a question. "I become frustrated very often, so please help me how can I put my mind in peace?" Sometimes I want to die but then I think what is the benefit of doing all these things, but now this time I m very frustrated. reason behind all is: I am very upset about my future.
plz help me.
Bye
Ur son
Saurabh

Answer

Saurabh, you need to cool down and for that learn to unwind with meditation. Better come for dhyan shivir which is happening here in ashram. Learn the power of meditation and take charge of your life.

Gurumaa

Views: 24,650

Tags: dhyana, frustration, life, meditation