How to get over the painful memories?

Q : I want to get over all the painful memories. I keep on blaming myself for all the ill events in my life and I feel very guilty. I am taking anti depressants for almost four years but I am unable to leave the medicine. I would really appreciate a word of advice from you.

Simi Kapur

Answer Dear Simi, the past is gone don't let the ghost of past haunt your present. You have to understand that you cannot point a finger towards yourself. You have to let go this ill feeling. Do Yog Nidra and Sakriya Dhayan, these will give you a new found energy and power to live your life. Be happy and how to do that? Do Yog Nidra, listen to me more, visit on my site and listen to the videos available. All the discourses will enlighten you and make you feel light. If possible, come to me. As such I am coming to USA in 2009. Check my website listing and meet me by making it to the nearest city possible. Gurumaa

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Tags: depression, life