How can one create energy in human body?

Q : I want to know how to create energy, Tej in human body because I am suffering from weakness? I am waiting for your answer. Please reply, I will be very thankful.

Deepak Bansal

Answer

Deepak, how can you create energy? If you do Ujjayi Pranayam, you will create a lot of energy or if you do Sakriya Dhyana, this is one of my methodologies, you will create a lot of energy in you or if you can do Mahamritunjay Mantra, that too will create energy in you. There are so many ways to do it.

Gurumaa

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Tags: energy, pranayama