I am not able to concentrate during meditation?

Q : I am not able to concentrate during meditation. Please give me detail method of doing meditation?

Amol

Answer

Well, concentration is a different thing & meditation is different. For now, why don’t you do some mantra? Choose any mantra – Mool Mantra, Maha Mrityunjaya, Om Namah Shivaya, Waheguru Mantra. I have just recently given these 3-4 albums; you can log on to my website to get that & use that. Sing along, chant in your heart, chant it silently & this should help you.

And wait for some more time to finally move in meditation. With mantra japa you may begin Paranayama. There is a DVD called Shwason Ka Vigyan. You get that & practice with that.

Gurumaa

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Tags: mantra japa, meditation